Beef, ground, medium, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64275.00000000001		Water
18900		Protein
16100.000000000002		Total lipid (fat)
5987.5		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3647.5		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2187.5		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1180		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
825		ASH, TOTAL
752.5		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
465		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
295		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
272		Hydroxyproline
266.75		Potassium, K
220	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
170	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
164	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
155.75		Phosphorus, P
90		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
65		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
58.975		Sodium, Na
56.4		Choline, total
37.5		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
35		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.65		Magnesium, Mg
10.125		Calcium, Ca
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.2		Betaine
4.925		Niacin
4		Zinc, Zn
2.0100000000000002		Vitamin D
1.875		Iron, Fe
0.6125		Pantothenic acid
0.215		Vitamin B-6
0.2		Riboflavin
0.17		Vitamin E (alpha-tocopherol)
0.115		Thiamin
0.061		Copper, Cu
0.015		Selenium, Se
0.01		Manganese, Mn
0.006475		Folic acid
0.004		Retinol
0.0018		Vitamin K (phylloquinone)
0.00175		Vitamin B-12
0.0001		Vitamin D