Beef, ground, patties, frozen, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53910 Water
23050 Protein
21830 Total lipid (fat)
9358 Fatty acids, total monounsaturated
8805 Fatty acids, total saturated
8452 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7255 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4939 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2782 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1198 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
900 ASH, TOTAL
690 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
688 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
656 Fatty acids, total polyunsaturated
592 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
335 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
305 Potassium, K
261 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
257 Significant FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
179 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
174 Phosphorus, P
111 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
84 Cholesterol
77 Sodium, Na
74.6 Choline, total
44 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 Calcium, Ca
5.305 Niacin
4.84 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.42 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.545 Pantothenic acid
0.435 Vitamin B-6
0.176 Riboflavin
0.077 Copper, Cu
0.03 Thiamin
0.022 Manganese, Mn
0.0215 Selenium, Se
0.021 Folic acid
0.00265 Vitamin B-12
0.0023 Vitamin K (phylloquinone)
0.0002 Vitamin D

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