Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55700 Water
28050 Protein
13800 Total lipid (fat)
5800 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3190 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1510 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 ASH, TOTAL
640 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
450 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
273 Potassium, K
226 Phosphorus, P
91 Cholesterol
77 Sodium, Na
30 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.39 Zinc, Zn
6 Calcium, Ca
3.57 Niacin
2.79 Iron, Fe
0.34 Pantothenic acid
0.28 Vitamin B-6
0.23 Riboflavin
0.115 Copper, Cu
0.07 Thiamin
0.017 Manganese, Mn
0.008 Folic acid
0.0025800000000000003 Vitamin B-12

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