Foods containing Procyanidin dimer B4
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 18.47 | ## | Broad bean pod, raw | ||
| 7.2925 | ## | Wine [Red] | 12 Oz/ 340gm | |
| 2.48 | Custard apple | |||
| 1.83 | Tea [Green], infusion | 12 Oz/ 340gm | ||
| 1.8 | Tea [Black], infusion | 12 Oz/ 340gm | ||
| 1.02 | Plum, fresh | |||
| 0.382 | Grape [Green] | |||
| 0.35 | Sherry | 12 Oz/ 340gm | ||
| 0.33 | Grape [Black] | |||
| 0.24 | Quince, peeled, raw | |||
| 0.18 | Sweet cherry, raw | |||
| 0.13 | Peach, peeled | |||
| 0.13 | Strawberry, raw | |||
| 0.13 | Medlar | |||
| 0.0175 | Apple [Dessert], juice from concentrate | 6 oz/ 170ml / 170gm | ||
| 0.00714 | Wine [White] | 12 Oz/ 340gm | ||
| 0.00545 | Wine [Rosé] | 12 Oz/ 340gm |