Foods containing Peonidin 3-O-glucoside
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 5.79636 | ## | Grape [Black] | ||
| 5.526 | ## | Lowbush blueberry, raw | ||
| 4.25 | ## | Lingonberry, raw | ||
| 4.16 | ## | American cranberry | ||
| 2.5 | Lowbush blueberry, jam | |||
| 1.34 | Aestivalis grape [Black] | |||
| 0.82058 | Wine [Red] | 12 Oz/ 340gm | ||
| 0.75687 | Sweet cherry, raw | |||
| 0.74 | Sweet cherry, jam | |||
| 0.45757 | Plum, fresh | |||
| 0.204 | Highbush blueberry, raw | |||
| 0.0625 | Gooseberry |