Foods containing Glycitin

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
11.41	##	Soy, flour	grams
11.005	##	Soy paste, cheonggukang	grams
9.44556	##	Soy paste, nato	grams
5.0675		Soybean, roasted	grams
3.6875		Soy, milk powder	grams
2.75667		Soy, yogurt	grams	6 oz/ 170ml / 170gm
2.38778		Soybean, edamame	grams
2.06667		Soy, tempe	grams
1.925		Soy, sausage	grams
1.45008		Soy, tofu	grams
1.4		Soy, bacon bits	grams
1.12167		Soy paste, miso	grams
0.9275		Soy, cheese	grams
0.8301		Soy, milk	grams
0.765		Soy, pudding	grams
0.67		Soy, meat	grams
0.63		Soy, burger, raw	grams
0.32667		Soy, tofu, fermented	grams
0.065		Soy paste, doenjang	grams