Foods containing Vitamin A, IU

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food
38.1	🏆	Lamb, liver, boiled (without salt)
31.4	🏆	Lamb liver, raw
31.007	🏆	Lamb, liver, grilled, no added fat
30	🏆	Fish liver oil
30	🏆	Fish oil, cod liver
30	🏆	Fish oil, cod liver
28.8	🏆	Moose, liver, braised (Alaska Native)
24.36	🏆	Walrus, liver, raw (Alaska Native)
23.759	🏆	Beef, liver, boiled (without salt)
23.6	🏆	Beef, liver, boiled then grilled
23.6	🏆	Beef liver, boiled (without salt), drained
23.4	🏆	Beef liver, stewed (as part of a recipe)
21.7	🏆	Beef liver, grilled (without salt or fat)
21.7	🏆	Beef, liver, grilled
21.1692	🏆	Veal, variety meats and by-products, liver, cooked, braised
20.49	🏆	Chives, freeze-dried
20.096700000000002	🏆	Veal, variety meats and by-products, liver, cooked, pan-fried
19.601	🏆	Beef, liver, raw
19.5	🏆	Beef liver, raw
19	🏆	Goat, liver, boiled (without salt)

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