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This site allows you to enter or create menu plans and see how well they match the suggested nutrients you should take or avoid. p>
This does NOT create a menu plan. You can enter your current meal plan and see how well it matches or build one from scratch.
NOTE #1: Thyme= Nutrients + OTHER CHEMICALS. This database looks at nutrients only, it may say avoid and microbiome prescription says take. You should follow microbiome prescription because this database does not know the impact of OTHER CHEMICALS.
NOTE #2: Data comes from multiple sources. Most sources report on different nutrients. Using data from one source may imply take, the data from another source may imply avoid. If any source says avoid, then the safest course is to avoid.
NOTE #3: This is a "best efforts" site working with the limited data available. Source data is far below desired quality.
| Sample Name | Nutrient Identifieds | Menu Units | Menu Plan | Avoids | Takes |
|---|---|---|---|---|---|
| | custom:2022-07-21 ?? ?? | 118 | grams | View Current Menu Plan | \Quick Avoid Foods | Quick Take Foods |
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This is an subsite of Microbiome Prescription
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