Yardlong bean, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87850 | Water | ||
| 2800 | Protein | ||
| 400 | Total lipid (fat) | ||
| 240 | Potassium, K | ||
| 59 | Phosphorus, P | ||
| 50 | Calcium, Ca | ||
| 44 | Magnesium, Mg | ||
| 18.8 | Vitamin C | ||
| 4 | Sodium, Na | ||
| 0.47 | Iron, Fe | ||
| 0.41 | Niacin | ||
| 0.2595 | Vitamin A, IU | ||
| 0.11 | Riboflavin | ||
| 0.107 | Thiamin | ||
| 0.043 | Vitamin A, IU |