Yardlong bean, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87470 - Water
2530 - Protein
730 - ASH, TOTAL
290 - Potassium, K
100 - Total lipid (fat)
57 - Phosphorus, P
44 - Calcium, Ca
42 - Magnesium, Mg
16.2 - Vitamin C
4 - Sodium, Na
0.98 - Iron, Fe
0.63 - Niacin
0.135 - Vitamin A, IU
0.099 - Riboflavin
0.085 - Thiamin
0.023 - Vitamin A, IU

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