WENDY'S, Ultimate Chicken Grill Sandwich

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59670	-	Water
14730	-	Protein
13400	-	Starch
5000	-	Total lipid (fat)
1870	👎	Glucose (dextrose)
1800	👎	Fructose
1720	-	ASH, TOTAL
1600	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1300	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1100	-	Fiber, total dietary
730	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
427	-	Sodium, Na
280	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
221	-	Potassium, K
190	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
168	-	Phosphorus, P
150	-	Maltose
130	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40	-	Cholesterol
25	👍	Calcium, Ca
24	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.16	👍	Niacin
1.55	👎	Iron, Fe
1.1	👍	Vitamin C
0.57	👍	Zinc, Zn
0.392	👎	Thiamin
0.26	👍	Riboflavin
0.196	-	Manganese, Mn
0.141	👍	Vitamin B-6
0.075	-	Copper, Cu
0.0313	👍	Selenium, Se
0.0089	-	Vitamin K (phylloquinone)
0.0008	-	Dihydrophylloquinone
0.00033	👍	Vitamin B-12