WENDY'S, CLASSIC DOUBLE, with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55840 - Water
16520 - Protein
14200 - Total lipid (fat)
8600 - Starch
5090 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3240 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1750 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1730 - ASH, TOTAL
1100 - Fiber, total dietary
1040 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
620 👎 Fructose
500 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
490 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
470 👎 Glucose (dextrose)
422 - Sodium, Na
214 - Potassium, K
160 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150 👍 Lactose
150 - Maltose
150 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
134 - Phosphorus, P
110 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
70 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
60 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
58 👍 Calcium, Ca
51 - Cholesterol
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
19 👍 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3.52 👍 Niacin
3.05 👍 Zinc, Zn
2.94 👎 Iron, Fe
0.7 👍 Vitamin C
0.359 - Pantothenic acid
0.251 👍 Riboflavin
0.242 👎 Thiamin
0.189 👍 Vitamin B-6
0.133 - Manganese, Mn
0.075 - Copper, Cu
0.019899999999999998 👍 Selenium, Se
0.006900000000000001 - Vitamin K (phylloquinone)
0.0019199999999999998 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.