Waterchestnuts, chinese, (matai), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73460 | Water | ||
1400 | Protein | ||
584 | Potassium, K | ||
100 | Total lipid (fat) | ||
63 | Phosphorus, P | ||
22 | Magnesium, Mg | ||
14 | Sodium, Na | ||
11 | Calcium, Ca | ||
4 | Vitamin C | ||
1 | Niacin | ||
0.2 | Riboflavin | ||
0.14 | Thiamin | ||
0.06 | Iron, Fe |