Veal, shoulder, blade chop, separable lean only, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66440	-	Water
27330	-	Protein
5530	-	Total lipid (fat)
2382	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2161	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1203	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950	-	ASH, TOTAL
682	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
259	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
253	-	Phosphorus, P
245	-	Potassium, K
242	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
221	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
205	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
205	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
131	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113	-	Sodium, Na
77	-	Cholesterol
61	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
47	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34	👍	Magnesium, Mg
33	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21	👍	Calcium, Ca
16	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.14	👍	Niacin
5.07	👍	Zinc, Zn
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.65	👎	Iron, Fe
1.18	-	Pantothenic acid
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.48	👍	Riboflavin
0.435	👍	Vitamin B-6
0.15	-	Copper, Cu
0.11	👎	Thiamin
0.0184	👍	Selenium, Se
0.009	-	Manganese, Mn
0.00366	👍	Vitamin B-12