Babyfood, vegetables, squash, strained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
92660		-	Water
5730		-	Carbohydrate
3370		-	Sugars, total
1250		-	Sucrose
1240		-	Starch
1120		👎	Glucose (dextrose)
1000		👎	Fructose
900		-	Fiber, total dietary
810		-	Protein
600		-	ASH, TOTAL
200		-	Total lipid (fat)
185		-	Potassium, K
40		👍	Fatty acids, total polyunsaturated
30		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24		👍	Calcium, Ca
21		-	Phosphorus, P
20		-	Fatty acids, total monounsaturated
20		-	Fatty acids, total saturated
20		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14		👍	Magnesium, Mg
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.6		👍	Choline, total
5		-	Sodium, Na
3.527	🏆	-	Lutein + zeaxanthin
0.896		👎	Carotene, beta
0.683		👍	Niacin
0.55		👍	Vitamin E (alpha-tocopherol)
0.32		👎	Iron, Fe
0.3		👎	Betaine
0.3		👍	Vitamin C
0.242		-	Carotene, alpha
0.212		-	Pantothenic acid
0.19		👍	Zinc, Zn
0.11		-	Tocopherol, gamma
0.083		-	Manganese, Mn
0.07		👍	Vitamin B-6
0.048		👍	Riboflavin
0.03		-	Copper, Cu
0.029		👎	Thiamin
0.009		-	Cryptoxanthin, beta
0.008		👍	Folic acid
0.0047		-	Vitamin K (phylloquinone)
0.0007		-	Fluoride, F
0.0002		👍	Selenium, Se