Veal, external fat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51600	🏆	-	Total lipid (fat)
38190		-	Water
19951		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10880		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8850		-	Protein
6112		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2243		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1748	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1430		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1289		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
559	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
470		-	ASH, TOTAL
405	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
377	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
240	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
147.4	🏆	👎	Vitamin D
133		-	Phosphorus, P
107		-	Potassium, K
90		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
89		-	Sodium, Na
86		-	Cholesterol
60		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31		👍	Calcium, Ca
30		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
26		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		👍	Magnesium, Mg
14		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.9		👎	Betaine
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.78		👍	Niacin
0.83		👍	Zinc, Zn
0.73		👎	Iron, Fe
0.3		👍	Vitamin E (alpha-tocopherol)
0.26		-	Pantothenic acid
0.154		👍	Vitamin B-6
0.09		👍	Riboflavin
0.05		-	Tocopherol, gamma
0.045		-	Copper, Cu
0.04		-	Tocopherol, delta
0.035		👎	Thiamin
0.008		-	Manganese, Mn
0.0055		👎	Vitamin D
0.0052		👍	Selenium, Se
0.00135		👍	Vitamin B-12