Veal, external fat only, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53230	🏆	-	Total lipid (fat)
32689.999999999996		-	Water
18772		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15280		-	Protein
11167		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4765		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2051		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1998	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1298		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1247		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
600		-	ASH, TOTAL
494	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
476	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
471	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
312	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
168		-	Phosphorus, P
152		-	Potassium, K
103		-	Sodium, Na
98		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
95.14	🏆	👎	Vitamin D
85		-	Cholesterol
58		👍	Calcium, Ca
48		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26		👍	Magnesium, Mg
19		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15.3		👎	Betaine
14		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.16		👍	Niacin
1.42		👍	Zinc, Zn
1.09		👎	Iron, Fe
0.45		👍	Vitamin E (alpha-tocopherol)
0.39		-	Pantothenic acid
0.214		👍	Vitamin B-6
0.16		👍	Riboflavin
0.074		-	Copper, Cu
0.07		-	Tocopherol, gamma
0.053		👎	Thiamin
0.044		-	Manganese, Mn
0.04		-	Tocopherol, delta
0.009800000000000001		👍	Selenium, Se
0.0036		👎	Vitamin D
0.00161		👍	Vitamin B-12