Tomatoes, red, ripe, raw, year round average

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
94520	-	Water
3890	-	Carbohydrate
2630	-	Sugars, total
1370	👎	Fructose
1250	👎	Glucose (dextrose)
1200	-	Fiber, total dietary
880	-	Protein
500	-	ASH, TOTAL
237	-	Potassium, K
200	-	Total lipid (fat)
83	👍	Fatty acids, total polyunsaturated
80	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31	-	Fatty acids, total monounsaturated
30	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
28	-	Fatty acids, total saturated
24	-	Phosphorus, P
20	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13.7	👍	Vitamin C
11	👍	Magnesium, Mg
10	👍	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7	-	Phytosterols
6.7	👍	Choline, total
5	-	Sodium, Na
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.573	👍	Lycopene
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.594	👍	Niacin
0.54	👍	Vitamin E (alpha-tocopherol)
0.449	👎	Carotene, beta
0.27	👎	Iron, Fe
0.17	👍	Zinc, Zn
0.123	-	Lutein + zeaxanthin
0.12	-	Tocopherol, gamma
0.114	-	Manganese, Mn
0.101	-	Carotene, alpha
0.1	👎	Betaine
0.089	-	Pantothenic acid
0.08	👍	Vitamin B-6
0.059	-	Copper, Cu
0.037	👎	Thiamin
0.019	👍	Riboflavin
0.015	👍	Folic acid
0.01	-	Tocopherol, beta
0.01	-	Tocotrienol, alpha
0.0079	-	Vitamin K (phylloquinone)
0.0023	-	Fluoride, F