Squash, summer, zucchini, includes skin, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94700 | Water | ||
1160 | Protein | ||
430 | ASH, TOTAL | ||
218 | Potassium, K | ||
130 | Total lipid (fat) | ||
28 | Phosphorus, P | ||
18 | Calcium, Ca | ||
13 | Magnesium, Mg | ||
5.3 | Vitamin C | ||
2 | Sodium, Na | ||
0.51 | Iron, Fe | ||
0.433 | Niacin | ||
0.297 | Pantothenic acid | ||
0.244 | Manganese, Mn | ||
0.21 | Zinc, Zn | ||
0.05 | Copper, Cu | ||
0.05 | Vitamin B-6 | ||
0.048 | Thiamin | ||
0.042 | Riboflavin |