Spices, pepper, red or cayenne

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56630	🏆	-	Carbohydrate
27200	🏆	-	Fiber, total dietary
17270		-	Total lipid (fat)
12010		-	Protein
10340		-	Sugars, total
8370		👍	Fatty acids, total polyunsaturated
8050.000000000001		-	Water
7710		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6040		-	ASH, TOTAL
3260		-	Fatty acids, total saturated
2750		-	Fatty acids, total monounsaturated
2510		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2360		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2014		-	Potassium, K
660		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
490		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
293		-	Phosphorus, P
240		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
152		👍	Magnesium, Mg
148		👍	Calcium, Ca
90		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
76.4		👍	Vitamin C
51.5		👍	Choline, total
30		-	Sodium, Na
30		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29.83	🏆	👍	Vitamin E (alpha-tocopherol)
21.84	🏆	👎	Carotene, beta
13.157	🏆	-	Lutein + zeaxanthin
12.483	🏆	👍	Vitamin A, IU
8.701		👍	Niacin
7.8		👎	Iron, Fe
6.252		-	Cryptoxanthin, beta
2.48		👍	Zinc, Zn
2.45		👍	Vitamin B-6
2.081		-	Retinol
2.081		👍	Vitamin A, IU
0.919		👍	Riboflavin
0.373		-	Copper, Cu
0.328		👎	Thiamin
0.106		👍	Folic acid
0.0803		-	Vitamin K (phylloquinone)
0.0088		👍	Selenium, Se