Soybeans, mature seeds, sprouted, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69050 - Water
13090 - Protein
6700 - Total lipid (fat)
3338 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1590 - ASH, TOTAL
1492 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
674 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
484 - Potassium, K
445 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
249 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
164 - Phosphorus, P
72 👍 Magnesium, Mg
67 👍 Calcium, Ca
15.3 👍 Vitamin C
14 - Sodium, Na
13 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.1 👎 Iron, Fe
1.17 👍 Zinc, Zn
1.148 👍 Niacin
0.929 - Pantothenic acid
0.702 - Manganese, Mn
0.427 - Copper, Cu
0.34 👎 Thiamin
0.176 👍 Vitamin B-6
0.172 👍 Folic acid
0.118 👍 Riboflavin
0.0033 👍 Vitamin A, IU
0.001 👍 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.