Snacks, pork skins, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61300		-	Protein
31300	🏆	-	Total lipid (fat)
14780	🏆	-	Fatty acids, total monounsaturated
13560		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11370	🏆	-	Fatty acids, total saturated
6850		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5400		-	ASH, TOTAL
4040		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3640		👍	Fatty acids, total polyunsaturated
3350		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1818		-	Sodium, Na
1800		-	Water
970		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
390		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
260		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
250		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
164.5		👍	Choline, total
127		-	Potassium, K
95		-	Cholesterol
85		-	Phosphorus, P
70		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30		👍	Calcium, Ca
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11		👍	Magnesium, Mg
1.549		👍	Niacin
0.88		👎	Iron, Fe
0.56		👍	Zinc, Zn
0.53		👍	Vitamin E (alpha-tocopherol)
0.5		👍	Vitamin C
0.43		-	Pantothenic acid
0.283		👍	Riboflavin
0.099		👎	Thiamin
0.094		-	Copper, Cu
0.069		-	Manganese, Mn
0.041		👍	Selenium, Se
0.023		👍	Vitamin B-6
0.012		-	Retinol
0.00064		👍	Vitamin B-12