Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53400	🏆	-	Carbohydrate
31100	🏆	-	Total lipid (fat)
23740		-	Sugars, total
17010	🏆	-	Fatty acids, total saturated
10200		-	Protein
6540		-	Fatty acids, total monounsaturated
6390		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5500	🏆	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4420		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3920		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3200		-	Water
2800		-	Fiber, total dietary
2150		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1900		👍	Fatty acids, total polyunsaturated
1900		-	ASH, TOTAL
1830		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
490		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
420		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
339		-	Potassium, K
227		-	Phosphorus, P
193		-	Sodium, Na
120		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
108		👍	Calcium, Ca
70		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
67		👍	Magnesium, Mg
42		-	Theobromine
40		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24.7		👍	Choline, total
12		-	Cholesterol
10		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6		👍	Caffeine
4.17		👍	Vitamin E (alpha-tocopherol)
3.29		👍	Niacin
1.47		👍	Zinc, Zn
1.45		👎	Iron, Fe
1.35		-	Manganese, Mn
0.6		👍	Vitamin C
0.53		-	Pantothenic acid
0.323		-	Copper, Cu
0.21		👍	Riboflavin
0.106		👍	Vitamin B-6
0.1		👎	Thiamin
0.033		-	Lutein + zeaxanthin
0.025		👍	Folic acid
0.0132		-	Vitamin K (phylloquinone)
0.013099999999999999		👍	Selenium, Se
0.006		👎	Carotene, beta
0.005		-	Retinol