Snacks, granola bars, hard, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64400.00000000001	🏆	-	Carbohydrate
28570		-	Sugars, total
19800		-	Total lipid (fat)
12050		👍	Fatty acids, total polyunsaturated
11990	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10100		-	Protein
5300		-	Fiber, total dietary
4380		-	Fatty acids, total monounsaturated
4370		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3900		-	Water
2370		-	Fatty acids, total saturated
1900		-	ASH, TOTAL
1540		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
760		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
336		-	Potassium, K
294		-	Sodium, Na
277		-	Phosphorus, P
97		👍	Magnesium, Mg
61		👍	Calcium, Ca
60		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22		👍	Choline, total
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.9		👎	Betaine
2.95		👎	Iron, Fe
2.09		👍	Vitamin E (alpha-tocopherol)
2.03		👍	Zinc, Zn
1.777		-	Manganese, Mn
1.581		👍	Niacin
0.9		👍	Vitamin C
0.813		-	Pantothenic acid
0.392		-	Copper, Cu
0.264		👎	Thiamin
0.189		-	Lutein + zeaxanthin
0.119		👍	Riboflavin
0.085		👍	Vitamin B-6
0.023		👍	Folic acid
0.017		👎	Carotene, beta
0.0162		👍	Selenium, Se
0.0146		-	Vitamin K (phylloquinone)
0.006		-	Carotene, alpha