Snacks, corn-based, extruded, onion-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65099.99999999999	🏆	-	Carbohydrate
22600		-	Total lipid (fat)
13360	🏆	-	Fatty acids, total monounsaturated
13270		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7700		-	Protein
4830		-	Sugars, total
4340		-	Fatty acids, total saturated
3900		-	Fiber, total dietary
3140		👍	Fatty acids, total polyunsaturated
3010		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2800		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2600		-	ASH, TOTAL
2000		-	Water
1310		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950		-	Sodium, Na
160		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
143		-	Potassium, K
130		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
72		-	Phosphorus, P
40		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29		👎	Calcium, Ca
28		👎	Magnesium, Mg
21.3		👍	Choline, total
20		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3.72		👎	Iron, Fe
3.18		👎	Niacin
2.69		👎	Vitamin E (alpha-tocopherol)
1.8		👎	Vitamin C
0.879		-	Lutein + zeaxanthin
0.33		👍	Zinc, Zn
0.31		👍	Riboflavin
0.262		👍	Pantothenic acid
0.22		👍	Thiamin
0.202		-	Manganese, Mn
0.148		👍	Vitamin B-6
0.118		-	Copper, Cu
0.11		👍	Folic acid
0.094		👍	Folic acid
0.051		-	Carotene, beta
0.033		-	Carotene, alpha
0.016		👍	Folic acid
0.0106		👎	Selenium, Se
0.0050999999999999995		-	Vitamin K (phylloquinone)
0.002		-	Retinol