Smelt, dried (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56190		-	Protein
17900		-	Total lipid (fat)
16920		-	Water
8250		-	ASH, TOTAL
3650		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2250		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2060	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1600	🏆	👍	Calcium, Ca
1400	🏆	-	Phosphorus, P
1220		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1000		-	Potassium, K
910		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
780		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
760		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
420		-	Sodium, Na
320		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
250		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
190		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
140		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
130		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
100		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
89		👍	Magnesium, Mg
60		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7		👍	Fatty acids, total polyunsaturated
7		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6.7		👍	Zinc, Zn
5.97		👍	Niacin
5.4		👎	Iron, Fe
4.51		👍	Vitamin E (alpha-tocopherol)
2.29		-	Pantothenic acid
0.72		-	Manganese, Mn
0.262		👍	Riboflavin
0.194	🏆	👍	Selenium, Se
0.176		👍	Vitamin B-6
0.148		-	Copper, Cu
0.139		-	Retinol
0.08		-	Tocopherol, gamma
0.073		👎	Thiamin
0.019100000000000002		👍	Vitamin B-12
0.0016		👍	Menaquinone-4