Side dishes, potato salad

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78730 - Water
6030 - Total lipid (fat)
2720 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1550 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1530 - Protein
660 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
328 - Sodium, Na
300 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
280 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270 - Potassium, K
120 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60 - Cholesterol
56 - Phosphorus, P
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 👍 Magnesium, Mg
1.1 👍 Vitamin C
0.73 👎 Iron, Fe
0.37 - Pantothenic acid
0.27 👍 Niacin
0.2 👍 Zinc, Zn
0.15 👍 Vitamin B-6
0.11 👍 Riboflavin
0.079 - Copper, Cu
0.074 - Manganese, Mn
0.07 👎 Thiamin
0.03 👍 Vitamin A, IU
0.025 👍 Folic acid
0.00011999999999999999 👍 Vitamin B-12

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