Sausage, Italian, pork, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53000		-	Water
47130		-	Water
27310		-	Total lipid (fat)
21030		-	Total lipid (fat)
19120		-	Protein
18770		-	Protein
17108	🏆	-	Fatty acids, total monounsaturated
11516		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10195		-	Fatty acids, total saturated
8239		-	Fatty acids, total monounsaturated
7438		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7047		-	FATTY ACIDS, SATURATED, TOTAL
5763		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4561		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
4405		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3327		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3283		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3037		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2391		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2180		-	ASH, TOTAL
2070		-	ASH, TOTAL
1262		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1140		-	Sugars, total
819		-	Sodium, Na
760		👎	Glucose (dextrose)
481		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
470		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
443		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
310		-	Maltose
304		-	Potassium, K
270		-	Potassium, K
247		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
188	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
170		-	Phosphorus, P
158		-	Phosphorus, P
158	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
151		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
147	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
143	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
125		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
115		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
100		-	Fiber, total dietary
97		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
81		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
75		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
66		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
61.71		-	Cholesterol
59		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57		-	Cholesterol
54		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
53		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50		-	Sucrose
46	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
38		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21		👍	Calcium, Ca
20		👎	Fructose
20	🏆	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
18		👍	Magnesium, Mg
13		👍	Magnesium, Mg
13		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9		👍	Calcium, Ca
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.67		👍	Niacin
4.165		👍	Niacin
2.39		👍	Zinc, Zn
1.76		👍	Zinc, Zn
1.43		👎	Iron, Fe
0.75		👎	Iron, Fe
0.623		👎	Thiamin
0.4		👍	Vitamin C
0.357		👎	Thiamin
0.33		👍	Vitamin B-6
0.233		👍	Riboflavin
0.196		👍	Vitamin B-6
0.154		👍	Riboflavin
0.1		👍	Vitamin C
0.08		-	Copper, Cu
0.047		-	Copper, Cu
0.01833		👍	Selenium, Se
0.013		-	Manganese, Mn
0.01		-	Retinol
0.0048		👍	Vitamin A, IU
0.0013		👍	Vitamin B-12
0.000824		👍	Vitamin B-12
0.00046899999999999996		👎	Vitamin D