Sauce, barbecue

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54710		-	Water
40770		-	Carbohydrate
33240		-	Sugars, total
16390	🏆	👎	Glucose (dextrose)
14170		👎	Fructose
3070		-	ASH, TOTAL
2680		-	Sucrose
1027		-	Sodium, Na
900		-	Fiber, total dietary
820		-	Protein
630		-	Total lipid (fat)
350		-	Starch
232		-	Potassium, K
101		👍	Fatty acids, total polyunsaturated
82		-	Fatty acids, total monounsaturated
80		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
45		-	Fatty acids, total saturated
45		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
45		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
33		👎	Calcium, Ca
25		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
23		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
21		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20		-	Phosphorus, P
13		👎	Magnesium, Mg
12		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7.1		👍	Choline, total
4.55		👎	Lycopene
3		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.8		👎	Vitamin E (alpha-tocopherol)
0.64		👎	Iron, Fe
0.6		👎	Vitamin C
0.597		👎	Niacin
0.4		👍	Betaine
0.19		-	Tocopherol, gamma
0.17		👍	Zinc, Zn
0.164		👍	Pantothenic acid
0.133		-	Carotene, beta
0.13		-	Tocotrienol, alpha
0.126		-	Manganese, Mn
0.088		-	Lutein + zeaxanthin
0.075		👍	Vitamin B-6
0.072		-	Copper, Cu
0.056		👍	Riboflavin
0.03		-	Tocopherol, beta
0.023		👍	Thiamin
0.02		-	Tocopherol, delta
0.002		-	Cryptoxanthin, beta
0.002		👍	Folic acid
0.0018		-	Vitamin K (phylloquinone)
0.0013		👎	Selenium, Se