Rice, white, long-grain, parboiled, enriched, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68290	-	Starch
9860	-	Water
7510	-	Protein
1800	-	Fiber, total dietary
1030	-	Total lipid (fat)
710	-	ASH, TOTAL
305	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
277	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
258	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
210	-	Sucrose
174	-	Potassium, K
153	-	Phosphorus, P
110	👎	Glucose (dextrose)
71	👍	Calcium, Ca
27	👍	Magnesium, Mg
20	👎	Fructose
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.048	👍	Niacin
3.33	👎	Iron, Fe
2	-	Sodium, Na
1.035	-	Manganese, Mn
1.02	👍	Zinc, Zn
0.672	-	Pantothenic acid
0.603	👎	Thiamin
0.452	👍	Vitamin B-6
0.284	-	Copper, Cu
0.257	👍	Folic acid
0.249	👍	Folic acid
0.17	-	Tocopherol, gamma
0.05	👍	Riboflavin
0.05	-	Tocotrienol, alpha
0.03	👍	Vitamin E (alpha-tocopherol)
0.02	-	Tocopherol, beta
0.019899999999999998	👍	Selenium, Se