Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58870	-	Water
28400	-	Starch
4980	-	Total lipid (fat)
3500	-	Protein
2057	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1900	-	ASH, TOTAL
1400	-	Fiber, total dietary
978	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
583	-	Sodium, Na
511	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
249	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
172	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
84	-	Potassium, K
54	-	Phosphorus, P
29	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14	👍	Magnesium, Mg
13	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8	👍	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.03	-	Tocopherol, gamma
2	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.01	-	Tocopherol, delta
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.74	👍	Zinc, Zn
0.68	👍	Vitamin E (alpha-tocopherol)
0.587	-	Manganese, Mn
0.53	👍	Niacin
0.29	👎	Iron, Fe
0.24	-	Pantothenic acid
0.19	-	Tocotrienol, gamma
0.126	-	Copper, Cu
0.06	-	Tocopherol, beta
0.05	-	Tocotrienol, alpha
0.04	👍	Vitamin B-6
0.03	👎	Thiamin
0.015	👍	Riboflavin
0.0126	-	Vitamin K (phylloquinone)