Restaurant, family style, fried mozzarella sticks

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
38440	-	Water
25140	-	Carbohydrate
20460	-	Starch
18330	-	Total lipid (fat)
14750	-	Protein
6848	-	Fatty acids, total saturated
4982	👍	Fatty acids, total polyunsaturated
4346	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4328	-	Fatty acids, total monounsaturated
4187	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3979	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3756	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3351	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3340	-	ASH, TOTAL
2360	-	Sugars, total
2000	-	Fiber, total dietary
1447	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
872	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
861	-	Sodium, Na
740	👍	Lactose
640	👎	Glucose (dextrose)
580	-	Maltose
575	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
538	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
334	👎	Calcium, Ca
318	-	Phosphorus, P
300	👍	Galactose
271	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
234	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
223	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
181	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
162	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
146	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
132	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
108	-	Potassium, K
104	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
93	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70	👎	Fructose
64	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40	-	Sucrose
36	-	Cholesterol
36	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21	👎	Magnesium, Mg
15	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9.9	👍	Choline, total
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	👍	Fatty acids, total polyunsaturated
4.19	-	Tocopherol, gamma
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.07	👍	Zinc, Zn
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.63	-	Tocopherol, delta
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.781	👎	Niacin
0.77	👎	Vitamin E (alpha-tocopherol)
0.62	👎	Iron, Fe
0.415	👍	Pantothenic acid
0.294	-	Manganese, Mn
0.261	👍	Riboflavin
0.14	-	Tocotrienol, beta
0.11	-	Tocopherol, beta
0.103	👍	Thiamin
0.097	-	Retinol
0.074	👍	Vitamin B-6
0.066	-	Copper, Cu
0.043	-	Lutein + zeaxanthin
0.03	-	Tocotrienol, gamma
0.026	👍	Folic acid
0.025	-	Carotene, beta
0.0229	-	Vitamin K (phylloquinone)
0.02	-	Tocotrienol, alpha
0.0189	👎	Selenium, Se
0.014	👍	Folic acid
0.012	👍	Folic acid
0.0023	👎	Menaquinone-4
0.002	-	Cryptoxanthin, beta
0.0009599999999999999	👎	Vitamin B-12
0.0002	👍	Vitamin D