Refried beans, canned, vegetarian

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78390	-	Water
8650	-	Starch
5280	-	Protein
4700	-	Fiber, total dietary
1950	-	ASH, TOTAL
870	-	Total lipid (fat)
590	-	Sucrose
590	-	Sugars, total
430	-	Sodium, Na
344	-	Potassium, K
291	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
290	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
195	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
190	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
176	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
114	-	Phosphorus, P
104	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38	👍	Magnesium, Mg
35	👍	Calcium, Ca
25	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.7	👎	Iron, Fe
1.31	-	Tocopherol, gamma
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.74	👍	Zinc, Zn
0.37	👍	Niacin
0.332	-	Manganese, Mn
0.33	-	Manganese, Mn
0.18	-	Tocopherol, delta
0.175	-	Pantothenic acid
0.171	-	Copper, Cu
0.17	-	Copper, Cu
0.17	-	Pantothenic acid
0.107	👍	Vitamin B-6
0.1	👍	Vitamin B-6
0.09	👍	Vitamin E (alpha-tocopherol)
0.04	👎	Thiamin
0.015	👍	Riboflavin
0.01	👍	Riboflavin
0.01	-	Tocopherol, beta
0.01	-	Tocotrienol, alpha
0.01	-	Tocotrienol, gamma
0.0056	👍	Selenium, Se