Refried beans, canned, fat-free

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78690	-	Water
8650	-	Starch
5340	-	Protein
4700	-	Fiber, total dietary
2009.9999999999998	-	ASH, TOTAL
610	-	Sucrose
610	-	Sugars, total
450	-	Total lipid (fat)
438	-	Sodium, Na
344	-	Potassium, K
153	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
134	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
111	-	Phosphorus, P
72	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
38	👍	Magnesium, Mg
34	👍	Calcium, Ca
12	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.62	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.99	-	Tocopherol, gamma
0.65	👍	Zinc, Zn
0.362	👍	Niacin
0.326	-	Manganese, Mn
0.195	-	Pantothenic acid
0.163	-	Copper, Cu
0.113	👍	Vitamin B-6
0.05	-	Tocopherol, delta
0.04	👍	Vitamin E (alpha-tocopherol)
0.03	👎	Thiamin
0.02	-	Tocotrienol, alpha
0.015	👍	Riboflavin
0.01	-	Tocotrienol, gamma
0.0057	👍	Selenium, Se