Quail, breast, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71670	-	Water
22590	-	Protein
2990	-	Total lipid (fat)
1270	-	ASH, TOTAL
670	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
620	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
520	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260	-	Potassium, K
228	-	Phosphorus, P
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
80	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55	-	Sodium, Na
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	👍	Calcium, Ca
10	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8.2	👍	Niacin
5.1	👍	Vitamin C
2.7	👍	Zinc, Zn
2.31	👎	Iron, Fe
0.787	-	Pantothenic acid
0.53	👍	Vitamin B-6
0.433	-	Copper, Cu
0.243	👍	Riboflavin
0.24	👎	Thiamin
0.0111	👍	Vitamin A, IU
0.011	-	Retinol
0.011	👍	Vitamin A, IU
0.00047	👍	Vitamin B-12