Puddings, tapioca, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71840	-	Water
21690	-	Carbohydrate
14910	-	Sugars, total
12550	-	Sucrose
3880	-	Total lipid (fat)
2538	-	Fatty acids, total monounsaturated
2530	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2360	👍	Lactose
1950	-	Protein
962	-	Fatty acids, total saturated
640	-	ASH, TOTAL
511	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
417	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
145	-	Sodium, Na
92	-	Potassium, K
72	👍	Fatty acids, total polyunsaturated
72	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
71	👍	Calcium, Ca
60	-	Phosphorus, P
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.2	👍	Choline, total
6	👍	Magnesium, Mg
6	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.79	-	Tocopherol, gamma
1	-	Cholesterol
0.83	-	Tocopherol, delta
0.3	👍	Vitamin C
0.235	-	Pantothenic acid
0.22	👍	Zinc, Zn
0.15	👍	Vitamin E (alpha-tocopherol)
0.11	👎	Iron, Fe
0.097	👍	Riboflavin
0.065	👍	Niacin
0.024	👎	Thiamin
0.024	👍	Vitamin B-6
0.02	-	Tocopherol, beta
0.018	-	Copper, Cu
0.011	-	Manganese, Mn
0.003	👍	Folic acid
0.0004	-	Vitamin K (phylloquinone)
0.00020999999999999998	👍	Vitamin B-12