Potatoes, o'brien, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79970 | Water | ||
| 1830 | Protein | ||
| 600 | ASH, TOTAL | ||
| 249 | Potassium, K | ||
| 140 | Total lipid (fat) | ||
| 33 | Sodium, Na | ||
| 13 | Calcium, Ca | ||
| 11.3 | Vitamin C | ||
| 1.129 | Niacin | ||
| 1.03 | Iron, Fe | ||
| 0.054 | Thiamin | ||
| 0.045 | Riboflavin | ||
| 0.0444 | Vitamin A, IU | ||
| 0.007 | Vitamin A, IU |