Potatoes, o'brien, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79970 | - | Water | |
| 1830 | - | Protein | |
| 600 | - | ASH, TOTAL | |
| 249 | - | Potassium, K | |
| 140 | - | Total lipid (fat) | |
| 33 | - | Sodium, Na | |
| 13 | - | Calcium, Ca | |
| 11.3 | - | Vitamin C | |
| 1.129 | - | Niacin | |
| 1.03 | - | Iron, Fe | |
| 0.054 | - | Thiamin | |
| 0.045 | - | Riboflavin | |
| 0.0444 | - | Vitamin A, IU | |
| 0.007 | - | Vitamin A, IU |