Potatoes, mashed, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78270	-	Water
13290	-	Carbohydrate
7840	-	Starch
5010	-	Total lipid (fat)
2632	-	Fatty acids, total saturated
1970	-	Protein
1900	-	Fiber, total dietary
1760	-	Sugars, total
1460	-	ASH, TOTAL
1255	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1236	-	Fatty acids, total monounsaturated
1170	👍	Lactose
1095	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1006.9999999999999	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
684	👍	Fatty acids, total polyunsaturated
573	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
527	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
462	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310	👎	Fructose
298	-	Sodium, Na
274	-	Potassium, K
270	👎	Glucose (dextrose)
123	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
109	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
89	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
88	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
87	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
85	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
68	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
67	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
61	-	Phosphorus, P
43	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
43	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
41	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34	👎	Calcium, Ca
28	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15.7	👍	Choline, total
14	👎	Magnesium, Mg
13	-	Cholesterol
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.02	👎	Niacin
1	👍	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.405	👍	Pantothenic acid
0.3	👍	Betaine
0.3	👍	Zinc, Zn
0.29	👎	Vitamin E (alpha-tocopherol)
0.27	👎	Iron, Fe
0.109	👍	Vitamin B-6
0.1	👎	Vitamin C
0.091	-	Manganese, Mn
0.088	👍	Riboflavin
0.085	👍	Thiamin
0.052	-	Retinol
0.0269	👎	Selenium, Se
0.019	-	Carotene, beta
0.011	-	Copper, Cu
0.006	👍	Folic acid
0.0024	-	Vitamin K (phylloquinone)
0.0008	👎	Selenium, Se
0.00022	👎	Vitamin B-12
0.0001	👍	Vitamin D