Potatoes, frozen, whole, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79300 | Water | ||
| 2380 | Protein | ||
| 690 | ASH, TOTAL | ||
| 346 | Potassium, K | ||
| 160 | Total lipid (fat) | ||
| 32 | Phosphorus, P | ||
| 25 | Sodium, Na | ||
| 14.2 | Vitamin C | ||
| 13 | Magnesium, Mg | ||
| 8 | Calcium, Ca | ||
| 1.68 | Niacin | ||
| 1.01 | Iron, Fe | ||
| 0.3 | Zinc, Zn | ||
| 0.223 | Manganese, Mn | ||
| 0.154 | Thiamin | ||
| 0.094 | Copper, Cu | ||
| 0.031 | Riboflavin |