Potatoes, frozen, whole, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79300 | - | Water | |
| 2380 | - | Protein | |
| 690 | - | ASH, TOTAL | |
| 346 | - | Potassium, K | |
| 160 | - | Total lipid (fat) | |
| 32 | - | Phosphorus, P | |
| 25 | - | Sodium, Na | |
| 14.2 | - | Vitamin C | |
| 13 | - | Magnesium, Mg | |
| 8 | - | Calcium, Ca | |
| 1.68 | - | Niacin | |
| 1.01 | - | Iron, Fe | |
| 0.3 | - | Zinc, Zn | |
| 0.223 | - | Manganese, Mn | |
| 0.154 | - | Thiamin | |
| 0.094 | - | Copper, Cu | |
| 0.031 | - | Riboflavin |