Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67110	-	Water
17710	-	Starch
4990	-	Total lipid (fat)
3079	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2340	-	Protein
2000	-	Fiber, total dietary
1590	-	ASH, TOTAL
1249	-	Fatty acids, total saturated
516	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
425	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380	-	Potassium, K
349	-	Sodium, Na
254	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140	-	Sucrose
106	-	Fatty acids, total trans
81	-	Phosphorus, P
70	👎	Glucose (dextrose)
21	👍	Magnesium, Mg
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	👍	Calcium, Ca
7.7	👍	Vitamin C
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.14	👍	Niacin
0.62	👎	Iron, Fe
0.47	-	Tocopherol, delta
0.448	-	Pantothenic acid
0.36	-	Tocopherol, gamma
0.34	👍	Zinc, Zn
0.196	👍	Vitamin B-6
0.157	-	Manganese, Mn
0.106	👎	Thiamin
0.1	👍	Vitamin E (alpha-tocopherol)
0.077	-	Copper, Cu
0.037	👍	Riboflavin
0.031	👍	Folic acid
0.0144	-	Dihydrophylloquinone
0.01	-	Tocopherol, beta
0.01	-	Tocotrienol, alpha
0.0021000000000000003	-	Vitamin K (phylloquinone)