Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61510	-	Water
20130	-	Starch
5220	-	Total lipid (fat)
3224	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2660	-	Protein
2600	-	Fiber, total dietary
1900	-	ASH, TOTAL
548	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
451	-	Potassium, K
445	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
280	-	Sugars, total
279	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
180	-	Sucrose
110	👎	Glucose (dextrose)
97	-	Phosphorus, P
32	-	Sodium, Na
26	👍	Magnesium, Mg
21	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13.3	👍	Vitamin C
12	👍	Calcium, Ca
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.218	👍	Niacin
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.74	👎	Iron, Fe
0.522	-	Pantothenic acid
0.49	-	Tocopherol, delta
0.38	👍	Zinc, Zn
0.36	-	Tocopherol, gamma
0.21	-	Manganese, Mn
0.184	👍	Vitamin B-6
0.135	-	Copper, Cu
0.128	👎	Thiamin
0.11	👍	Vitamin E (alpha-tocopherol)
0.031	👍	Riboflavin
0.028	👍	Folic acid
0.02	-	Tocotrienol, alpha
0.015099999999999999	-	Dihydrophylloquinone
0.0025	-	Vitamin K (phylloquinone)
0.0002	👍	Selenium, Se