Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68720	-	Water
27570	-	Protein
4410	-	Total lipid (fat)
1776	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1757	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070	-	ASH, TOTAL
875	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
486	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
483	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
425	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
366	-	Potassium, K
221	-	Phosphorus, P
128	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88.4	👍	Choline, total
81	-	Cholesterol
76	-	Sodium, Na
61	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23	👍	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.205	👍	Niacin
7.1	👎	Betaine
7	👍	Calcium, Ca
4.11	👍	Zinc, Zn
4	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.97	👎	Iron, Fe
0.772	-	Pantothenic acid
0.481	👎	Thiamin
0.43	👍	Vitamin B-6
0.387	👍	Riboflavin
0.073	-	Copper, Cu
0.032100000000000004	👍	Selenium, Se
0.01	-	Manganese, Mn
0.001	👍	Folic acid
0.00069	👍	Vitamin B-12