Pork, fresh, spareribs, separable lean and fat, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40420		-	Water
30300	🏆	-	Total lipid (fat)
29060		-	Protein
12520		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6800		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3820		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2510		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1120		-	ASH, TOTAL
720		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
360		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320		-	Potassium, K
240		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
121		-	Cholesterol
110		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
110		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
93		-	Sodium, Na
47		👍	Calcium, Ca
24		👍	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.475		👍	Niacin
4.6		👍	Zinc, Zn
1.85		👎	Iron, Fe
0.75		-	Pantothenic acid
0.408		👎	Thiamin
0.382		👍	Riboflavin
0.142		-	Copper, Cu
0.014		-	Manganese, Mn
0.003		👍	Vitamin A, IU
0.00108		👍	Vitamin B-12