Pork, cured, ham, separable fat, boneless, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53000	🏆	-	Total lipid (fat)
35650		-	Water
22105		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11100		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7500		-	Protein
6055		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5408		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1980		-	ASH, TOTAL
1167		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
637		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
616		-	Sodium, Na
440		👎	Glucose (dextrose)
440		-	Sugars, total
381		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
290		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
272	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
249		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
174		-	Potassium, K
163	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
156		-	Hydroxyproline
151		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
143		-	Phosphorus, P
121		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
86		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
61		-	Cholesterol
51		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11		👍	Magnesium, Mg
4		👍	Calcium, Ca
2.57		👍	Niacin
1.9		👎	Betaine
1.14		👍	Zinc, Zn
0.76		👍	Vitamin E (alpha-tocopherol)
0.5		👎	Iron, Fe
0.345		-	Pantothenic acid
0.233		👎	Thiamin
0.187		👍	Vitamin B-6
0.18		-	Tocopherol, gamma
0.18		-	Tocotrienol, alpha
0.11		-	Tocotrienol, gamma
0.097		-	Copper, Cu
0.022		-	Manganese, Mn
0.021		👍	Riboflavin
0.0158		👍	Selenium, Se
0.013		-	Retinol
0.01		-	Tocopherol, beta
0.00031		👍	Vitamin B-12