Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70800 Water
22710 Protein
3470 Total lipid (fat)
2960 ASH, TOTAL
893 Sodium, Na
303 Potassium, K
253 Phosphorus, P
68 Cholesterol
21 Magnesium, Mg
9 Calcium, Ca
7.23 Niacin
2.4 Zinc, Zn
1.05 Iron, Fe
0.377 Pantothenic acid
0.336 Vitamin B-6
0.265 Thiamin
0.225 Riboflavin
0.109 Copper, Cu
0.041 Selenium, Se
0.022 Manganese, Mn
0.00051 Vitamin B-12

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