Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74320 Water
17930 Protein
3380 Total lipid (fat)
3140 ASH, TOTAL
1070 Sodium, Na
221 Potassium, K
218 Phosphorus, P
58 Cholesterol
18 Magnesium, Mg
10 Calcium, Ca
4.09 Niacin
1.65 Zinc, Zn
0.67 Iron, Fe
0.462 Pantothenic acid
0.282 Thiamin
0.247 Vitamin B-6
0.222 Riboflavin
0.117 Copper, Cu
0.040299999999999996 Selenium, Se
0.022 Manganese, Mn
0.00058 Vitamin B-12

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