Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74320 | Water | ||
17930 | Protein | ||
3380 | Total lipid (fat) | ||
3140 | ASH, TOTAL | ||
1070 | Sodium, Na | ||
221 | Potassium, K | ||
218 | Phosphorus, P | ||
58 | Cholesterol | ||
18 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
4.09 | Niacin | ||
1.65 | Zinc, Zn | ||
0.67 | Iron, Fe | ||
0.462 | Pantothenic acid | ||
0.282 | Thiamin | ||
0.247 | Vitamin B-6 | ||
0.222 | Riboflavin | ||
0.117 | Copper, Cu | ||
0.040299999999999996 | Selenium, Se | ||
0.022 | Manganese, Mn | ||
0.00058 | Vitamin B-12 |