Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76750 | Water | ||
17380 | Protein | ||
3260 | ASH, TOTAL | ||
2290 | Total lipid (fat) | ||
1090 | Sodium, Na | ||
235 | Phosphorus, P | ||
221 | Potassium, K | ||
54 | Cholesterol | ||
17 | Magnesium, Mg | ||
9 | Calcium, Ca | ||
4.71 | Niacin | ||
1.86 | Zinc, Zn | ||
1.08 | Iron, Fe | ||
0.426 | Pantothenic acid | ||
0.374 | Thiamin | ||
0.295 | Vitamin B-6 | ||
0.214 | Riboflavin | ||
0.198 | Copper, Cu | ||
0.0353 | Selenium, Se | ||
0.022 | Manganese, Mn | ||
0.00039 | Vitamin B-12 |