PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
36270		-	Water
27670		-	Starch
13370		-	Protein
12800		-	Total lipid (fat)
3340		-	ASH, TOTAL
3130		-	Sugars, total
2962		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2929		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2726		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2400		-	Fiber, total dietary
2024		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1884		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1153		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930		👎	Fructose
920		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900		-	Maltose
857		-	Sodium, Na
600		👎	Glucose (dextrose)
500		👍	Lactose
298		-	Phosphorus, P
284		👎	Calcium, Ca
271		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
247		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
243		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
236		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
224		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
200		👍	Galactose
197		-	Potassium, K
165		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
165		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
133		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
131		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
98	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
89		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
82		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
76		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
64		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
37		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30		-	Cholesterol
24		👎	Magnesium, Mg
24		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5		👍	Fatty acids, total polyunsaturated
4.2		👎	Vitamin C
4.18		👎	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.52		👎	Iron, Fe
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.64		👍	Zinc, Zn
1.05		-	Tocopherol, gamma
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.68		👎	Vitamin E (alpha-tocopherol)
0.381		-	Manganese, Mn
0.35		👍	Thiamin
0.35		-	Tocopherol, delta
0.241		👍	Pantothenic acid
0.24		👍	Riboflavin
0.103		-	Copper, Cu
0.096		👍	Folic acid
0.06		👍	Vitamin B-6
0.056		👍	Folic acid
0.04		-	Tocopherol, beta
0.04		-	Tocotrienol, alpha
0.020300000000000002		👎	Selenium, Se
0.01		-	Tocotrienol, gamma
0.0077		-	Vitamin K (phylloquinone)
0.0028		👎	Menaquinone-4
0.0007		-	Dihydrophylloquinone
0.00051		👎	Vitamin B-12