Piki bread, made from blue cornmeal (Hopi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61300 - Starch
9200 - Fiber, total dietary
9060 - Protein
8980 - Water
7160 - Total lipid (fat)
2580 - ASH, TOTAL
1744 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1600 - Sucrose
1600 - Sugars, total
1565 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
604 - Potassium, K
561 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
374 - Phosphorus, P
184 👍 Calcium, Ca
181 👍 Magnesium, Mg
181 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 - Sodium, Na
45 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.11 👎 Iron, Fe
6 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.83 - Tocopherol, gamma
3.75 👍 Zinc, Zn
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.92 👍 Niacin
2 👍 Fatty acids, total polyunsaturated
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.82 - Manganese, Mn
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.76 👍 Vitamin E (alpha-tocopherol)
0.72 - Pantothenic acid
0.64 - Tocotrienol, gamma
0.542 👍 Vitamin B-6
0.31 - Tocotrienol, alpha
0.286 - Copper, Cu
0.16 👎 Thiamin
0.15 - Tocopherol, delta
0.05 👍 Riboflavin
0.05 - Tocotrienol, delta
0.03 - Tocopherol, beta
0.02 - Tocotrienol, beta
0.0146 👍 Selenium, Se
0.009 - Lutein + zeaxanthin
0.001 👎 Carotene, beta
0.001 - Cryptoxanthin, beta
0.0002 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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