Peanuts, spanish, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49600 | Significant | Total lipid (fat) | |
| 26150 | Protein | ||
| 6390 | Water | ||
| 2029.9999999999998 | ASH, TOTAL | ||
| 744 | Potassium, K | ||
| 388 | Phosphorus, P | ||
| 188 | Magnesium, Mg | ||
| 106 | Calcium, Ca | ||
| 22 | Sodium, Na | ||
| 15.925 | Niacin | ||
| 3.91 | Iron, Fe | ||
| 2.64 | Manganese, Mn | ||
| 2.12 | Zinc, Zn | ||
| 0.9 | Copper, Cu | ||
| 0.675 | Thiamin |